Elite Week 1: Rising Grades 10-12

     TRIPLE THREAT LACROSSE CAMP DAILY SCHEDULE 2023

 

WEDNESDAY

9:00-10:15 a.m.  Registration

10:30-11:45 a.m. First Session - meet with night team

*Meet at your assigned field for the first session*

12:00-12:45 p.m. Lunch

2:00-4:15 p.m. Opening Meeting & Skill Session *Trainer on the field

*Meet in the shade under the row of trees next to the Big Turf*

5:00-5:45 p.m.   Dinner  *Trainer on field 6:15pm

6:15-8:20 p.m. Team night games

9:00 p.m.   Camp Store Open (Dalrymple 1st Floor Room 5100) - Pizza, drinks, snacks for sale

10:00 p.m. Campers must be in their room

11:00 p.m. Lights out

THURSDAY

7:45-8:15 a.m.  Breakfast

8:15 a.m. Athletic trainer on field

8:30 a.m.  Roll call / announcements/stretch & warm up

9:00-11:15 a.m.  Stations – breakdown of individual skills

12:00 -12:45 p.m.   Lunch

2:15 p.m.  Roll call / Athletic Trainer on field

2:15-4:15 p.m.   Demo - tactical concepts  

5:00-5:45 p.m.   Dinner   *Athletic Trainer on field 6:15pm

6:15-8:15 p.m.   Team night games (World Cup

9:00 p.m.     Camp Store open (Dalrymple 1st Floor Room 5100) - Pizza, drinks, snacks for sale

10:00 p.m.   Campers must be in their room

11:00 p.m.   Lights out

 

FRIDAY

7:45-8:15 a.m.  Breakfast

8:15 a.m.  Athletic trainer on field

8:30 a.m.  - Stretch  announcements / roll call / warm-up

9:00-11:00 a.m. Skill Instructions/ King of the Hill

Camp ends at 11:00 a.m.** Please leave all pinnies on the field**

 

IMPORTANT REMINDER:  All campers are expected to stay on the Episcopal campus for the duration of camp.  Should an emergency arise please notify one of the camp directors to let them know your child will be leaving Episcopal. 

 

CAMP DIRECTORS PHONE NUMBERS:

KATHY JENKINS  703-283-8983

CELINE CUNNINGHAM 201-694-3130 

TRACY COYNE 412-334-4690

 

EPISCOPAL HIGH SCHOOL

1200 N Quaker Lane

Alexandria VA 22302

703-946-0359